Benefits of Vitamin D

Benefits of Vitamin D

Vitamin D availability

Source: Vegetable oil.

Animals: Fish oil and liver, fish liver, oily fish meat, cord and shark liver oil, egg yolk.

Vitamin D deficiency symptoms:

1. Rickets is a disease of children. In this disease, the bones become soft and immature and are broken and broken under the pressure of the body.

2. The structure of the teeth is used.

3. The bones of older women cause pain in the spine and pelvis, and the bones are thin, curved and brittle.


1. Vitamin D helps in bone formation and normal formation and nutrition of teeth in childhood.

2. Conducts absorption and assimilation of calcium and phosphorus.

3. Increases the amount of calcium and phosphorus in the blood.

4. Lack of vitamin D in the diet does not correctly control the function of calcium and phosphorus; the vitamin regulates the amount of calcium and phosphorus through the bloodstream. Despite the high content of these two minerals in the diet, rickets is caused due to lack of vitamin D. Vitamin D also helps in the body's metabolism.

The source of vitamin D is sunlight

Vitamin D is usually found in animal foods. Oily fish, cords, shark liver oil and other animal livers are large quantities. In addition, milk, egg yolks, butter and fatty foods contain vitamin D. Animals that graze in the field and get plenty of sunlight have higher vitamin D levels in milk, eggs and liver.

In addition to food sources, sunlight helps in the production of vitamin D. There is a type of oily substance called cholesterol under the skin. When sunlight falls, its ultraviolet rays penetrate the skin. It comes in contact with cholesterol and makes vitamin D. Therefore, small children have to be kept in light / gentle sun for some time. The daily requirement of vitamin D for people of all ages from birth to 20 years is 400 international units. People over the age of 20 need vitamin D to keep their bones strong, even if they don't grow.

Vitamin D reduces the risk of heart disease and bone clarity

Researchers at Columbia University and the University of Heidelberg have discovered that vitamin D deficiency can lead to osteoporosis or bone loss, kidney disease, and congestive heart failure. Researchers have also found that vitamin D increases calcium absorption and digestion in the body and keeps the bones transparent. It also increases the efficiency of the heart muscle and blood vessels.

Foods rich in vitamin D are especially effective in reducing the risk of heart disease. Studies have shown that it is possible to stay relatively well in old age by eating foods rich in vitamin D. Reduces the risk of heart disease. Researchers at the University of California, San Francisco, studied 9,740 women aged 65 and over. Of these, 4,272 people were given vitamin D rich food. After 11 years, 420 of them died of coronary heart disease. Those who ate foods rich in vitamin D had a 31% reduced risk of heart disease. Vitamin D deficiency in the diet increases the risk of heart disease.

Vitamins are essential for controlling calcium absorption in the body—cholesterol and fat build-up in the arteries, causing the arteries to rupture. Calcium accumulation often complicates the condition by calcification. Low levels of vitamin D in the body significantly increase the chances of this calcification. A decrease in calcium causes osteoporosis. Women with this disease suffer from coronary heart disease. The process by which calcium accumulates from the bones is forming atherosclerotic plaques.

To solve the above problem, it is necessary to eat a small amount of vitamin D rich food with daily meals.