Lessons About What To Do If Uric Acid Rises
What To Do If Uric Acid Rises
Many people say that it is forbidden for me to eat it because uric acid is high. It is good to know what uric acid is, why it increases and what to do if it improves.
An increase in the amount of uric acid in the blood is called hyperglycemia. In most cases, this excess uric acid does not cause any significant damage or problems, and there is nothing to worry about if it increases slightly. It does not require any treatment. However, in some cases, this excess uric acid may be responsible for arthritis, kidney problems, or kidney stones, and then it needs treatment. However, there are many misconceptions about uric acid treatment and diet.
Why does uric acid increase?
One-third of the uric acid in our body is produced from non-vegetarian foods, and various metabolic processes make two-thirds in cells. Suppose, for some reason, the kidneys cannot excrete uric acid, or there is a deficiency in the enzyme of uric acid metabolism, or excess uric acid is produced. In that case, it may be higher than usual. Again some medications increase uric acid in side effects.
What happens if uric acid rises?
In most cases, there are no symptoms or problems due to excess uric acid. However, if the uric acid dissolved in the blood is excessive for a long time, it accumulates as crystals in the joint and can cause inflammation in the joints, which can cause the joints to become red and swollen or painful. This gout can cause permanent damage to the joint in the long run, causing kidney problems or stones.
In 80 percent of cases, the big toe suddenly becomes red, swollen, and painful. The pain usually starts in the morning and reaches its peak in 12 to 24 hours. Decreases again in 7 to 14 days. Remember that knee pain, body aches, or bites are not signs of increased uric acid.
What to do if uric acid rises
Those who have high uric acid but do not have kidney inflammation in any joint will not be too worried about it. There is no need to take blood tests repeatedly or take medicines unnecessarily. Obese people are high in uric acid, so weight loss is beneficial.
There is no need to control eating habits. However, avoid extra purine foods such as red, liver, marine fish, beer, or alcohol. There is no restriction to eat a variety of vegetables, pulses, beans or seeds, eggs, chicken, etc.
Foods rich in vitamin-C and omega-3 fats are somewhat beneficial. Medications to reduce uric acid are not always needed. Medicine is not given, especially during an acute attack or sudden joint inflammation. In the long run, these drugs also have some side effects. So do not start, increase or stop the medication without consulting a doctor. Maintain an ideal weight and develop healthy eating habits.